The following forms are designed to help us get to know each other and start a plan of action that is safe and effective. Please fill them out to the best of your ability and email them to me at info@fitnessbyalex.com to get started. If you have any questions or concerns, please contact me.
Basic information to help us start our journey together.
Let's get to know you. Figure out how your body works, and how we can work together.
Physical Activity Readiness Questionnaire
Let's access where you currently stand in your fitness journey.
Understanding your current behaviors and habits allows us to tailor your journey.
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